WHO/Europe has published a new guide on how to eat healthily during the COVID-19 self-quarantine. It contains valuable information about nutrition to help keep the immune system strong.
The guidelines published by the Organization’s website has tips for a diet that supports good health while many of us are advised to stay at home and may have less opportunities to consume fresh foods and be physically active.
Even with scarce ingredients, one can continue to eat a healthy diet. In order to support individuals and families in eating healthily during self-quarantine and isolation, the WHO European Office for Prevention and Control of Noncommunicable diseases (NCDs) has developed a set of general tips, a list of “best food buys”, and a few examples of recipes for inspiration.
The newly published WHO/Europe nutrition guidance explains how to be strategic while buying and using ingredients, and how to follow s...
